Nature is a powerful ally for those suffering from depression. Depression is a prominent mood disorder that requires clinical treatment. However, the symptoms of depression have shown to respond positively to nature to help you live a more positive and balanced life.
Nature can help ease depressive symptoms in the following ways:
1. Outdoor recreation
There are many reasons why mental health centers and programs, such as the famous Mandel Center in Phoenix, Arizona, often commune with nature as a way to help patients ease symptoms of depression and anxiety. Firstly, researchers find that taking up a new hobby can trigger positive brain response and reduce depression. Try hiking, meditation, yoga, or tai chi in the outdoors to reverse the effects of depression.
2. Eating from the earth
A healthy diet can help you live a more balanced life. In the case of depression, alcoholism, and drug addiction, it is important to have a healthy diet, which reduces the adverse effects of substance abuse. Start by eating according to your body’s needs. Nourish it with fresh fruits and vegetables, lean proteins, whole grains, and healthy fats to boost the brain production of endorphins.
3. Exercise regularly
Regular exercise in nature can also help you to fight depression. Being out in sunlight naturally boosts vitamin D levels, and boosts endorphins in the body which helps you to feel good (that’s why they call it the “sunshine vitamin). Regular workouts trigger endorphin release, which control positivity and regulate mood and sleep. Working out and also reduce depression and anxiety by giving you time to yourself to think and practice self care.
4. Sleep is important
Sleeping helps your body to relax as a whole. It also helps your body to rejuvenate and regulates mood and appetite. Avoid taking sleeping pills and instead, develop a regular sleep schedule. You should not take naps, but instead go to bed the same time every night. Develop some self-care practices before bed (i.e., warm baths, tea, read) and cease watching TV, using mobiles, and working on computers 2 hours prior to sleep.
