7 Foods to Simply Manage Diabetes

7 Foods to Simply Manage Diabetes

Diabetes occurs when glucose or sugar levels are very high than normal. While diet doesn’t cause diabetes, some foods play an important role in managing diabetes. Below are seven foods that can help manage diabetes:

1. Greens

Green leafy vegetables are spinach, lettuces, swiss chard, broccoli, and kale. When you have diabetes and go to a doctor, the first food that the doctor will advise will be eating plenty of fresh vegetables. Greens are very important as they provide fiber and protein.

2. Nuts

They are vital for a diabetic person. Fatty acids that are found in them are very important as they help the heart to be healthy. Among the nuts, cashews, almonds, and walnuts are considered to be the most effective. Walnuts are very rich in omega- 3 acids known as alpha-lipoic acids (ALA).

3. Turmeric

People use turmeric just as a food spice, but it provides more than flavor in our diet. It is very important in our bodies as it has powerful anti-inflammatory benefits. Curcumin, within turmeric, has the power to lower blood sugar and inflammation levels. Diabetes is known to cause kidney disease and curcumin has some health benefits in reducing inflammation of the kidney.

4. Eggs

Eggs are a perfect protein and they contain plenty of vitamins and healthy fats. A diabetic person should consume two eggs daily to control the blood sugar levels as well as bad LDL cholesterol,  which is linked with diabetes.

5. Cinnamon

Cinnamon is another spice that people use for flavor in their food. It has a lot of health benefits for those who have diabetes. It is very useful in lowering blood sugar levels. It also plays a vital role in improving insulin sensitivity. For diabetes patients to lower their blood sugar levels they have to use the spice for at least 90 days. However, this does not mean that they should stop consuming the spice. They have to continue. Cinnamon is also recognized for its power to lower triglyceride and cholesterol levels.

6. Garlic

Garlic is a delicious bulb that has impressive health benefits. According to studies, garlic is very useful in reducing blood sugar, LDL cholesterol, and inflammation. It also helps to reduce blood pressure. This makes it very important in managing diabetes.

7. Beans

Consuming beans helps reduce blood sugar levels. They are a rich source of protein and fiber, especially plant-based protein. They are as well known to help manage weight and keep blood pressure within a healthy range.

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