Atopic dermatitis or eczema is a condition that makes the skin red and itchy. Mostly observed in children, it can occur at any age and is a chronic disease that flares up periodically. It can be accompanied by hay fever or asthma in many cases. There is no permanent cure for atopic dermatitis. However, eczema treatment in adults and even in children go a substantial way towards lowering the intensity of the flare-ups. Additionally, there are certain foods that help in alleviating the symptoms of eczema.
Here are a few foods that help in the natural treatment of eczema in adults:
- Fatty fish: With a high content of omega-3 fatty acids, fatty fish are an essential part of a diet to fight against a host of diseases, including eczema. Omega-3 fatty acids are anti-inflammatory and alleviate the symptoms of eczema and prevent flare-ups. Eating about an ounce of fatty fish such as salmon and herring daily can be beneficial for those with the condition. Fish oil supplements can also be taken instead of fatty fish.
- Probiotic-rich foods: These include yogurt, sourdough bread, miso soup, naturally fermented pickles, Gouda, unpasteurized sauerkraut, kefir, and tempeh. These probiotic-rich foods contain live cultures that strengthen the immune system. They reduce the incidences and intensity of eczema flare-ups and prevent allergic reactions. It is recommended to have probiotic foods made at home rather than the one bought from the store.
- Foods with quercetin: A plant-based flavonoid, quercetin gives flowers, vegetables, and fruits their rich color. This compound is a powerful antihistamine and antioxidant. The antioxidants help in making the immune system stronger and lower inflammation. The antihistamines help in the prevention of allergies and infections. Foods rich in quercetin include dark-colored fruits and vegetables like apples, cherries, blueberries, broccoli, spinach, and kale.
- Pears: This fruit has levels of soluble and insoluble fiber. Eating peeled pears regularly can lower inflammation and eczema flare-ups. Moreover, it is rich in alkaline that helps in fighting eczema symptoms. A juice of pears, beets, and carrots can make for healthy and refreshing breakfast drink for natural eczema treatment in adults.